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Work and Energy
As we know from the law of conservation of energy: energy is always conserved.
Work is the product of Force and the Distance over which it moves.
Imagine you are pushing a heavy box across the room. The further you move the more work you do!
If W is work, F the force acting at an angle θ and s the distance then.
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Energy comes in many shapes.
The ones we look at over here are Kinetic Energy (KE) and Potential Energy (PE)


Here I is the Moment of Inertia of the object (a simple manner in which one can understand moment of inertia is to consider it to be similar to mass in Transitional KE)
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where h is the height of the object

where k is the spring constant ( it gives how much a spring will stretch for a unit force) and L is the length of the spring.